Lifestyle

Summer is just about here, and we all know what that means: it’s time to get in shape! But getting in shape can be easier said than done. In fact, we’re not afraid to admit we’ve set goals early in the year, only for those goals to have fallen through by time the summer months roll around. So no, it’s…

No matter where you’re located, it can get pretty cold during the early part of the year. Understandably, those low temperatures and dreary-looking clouds can make us want to stay inside and forget about the outside world. That’s why it’s important to take care of yourself and avoid succumbing to the season’s effects on mood or morale. Here are a…

Journaling is about so much more than just putting pen to paper. It has the potential to be a powerful tool that guides you through the more difficult aspects of life or helps you remember its greatest pleasures. And it isn’t just about your mental health. Journaling can have a profound impact on your emotional and physical wellbeing, as well.…

Sometimes, all it takes is the thought of wintertime to make us shiver. And sure, we get it. For some, winter is filled with memories of shoveling snow, scraping ice off their windshields and having one too few blankets to stay warm. Still, though, it can be a special time of the year if you know how to make the…